Menstrual Cup – How to use it & its advantages


Menstrual cup is a bell-shaped design feminine hygiene product. It is used during a woman’s period (menstruation). This cup made from a small, flexible rubber or silicone that you insert into your vagina to prevent the menstrual fluid (blood from uterine lining) from leaking onto clothes. It is a substitute to pads and tampons. The first menstrual cup was designed and possessed nearly 80 years ago (in 1935). Usage time of Menstrual Cup is up to 12 hours easily and convenience. Menstrual cups are an eco-friendly, comfortable, convenient, and cost-effective solution that is rapidly becoming the most preferred choice by women on this planet.

Types of Menstrual Cup

There are two types of menstrual cap include:

1-Small Menstrual Cup

2-Large Menstrual cup

Small Menstrual Cup

Small Menstrual cup is the best menstrual cup for beginners.

  • Virgins, new users, Teens or those who have a medium to the low cervix may be this size is best to comfort.
  • Small Menstrual cup may be used for spotting, discharge, or natural light to moderate flow.
  • This Menstrual cup is suitable for under the age of 30 years or those who have not had any pregnancies.

Large Menstrual Cup

  • Large Menstrual Cup is best for medium to a high, or a very high cervix, this size easier to find.
  • It is used to prolong wearing time for up to 12 hours for those who have a lighter flow.
  • Large Menstrual Cup has a high capacity for those with a moderate to heavy flow.
  • This Menstrual cup is also suitable for under the age of 30 years or those who have not had any pregnancies.

Advantages of Menstrual Cup

  • Lower costs and less landfill waste
  • Menstrual cups don’t dry the vagina
  • A menstrual cup preserves the healthy bacteria that protect you from vaginal infections.
  • It can’t be felt during sex (some brands)
  • Holds more blood than pads or tampons
  • This is better for the environment than pads or tampons
  • Women can wear a cup with an IUD
  • Less Odor-Menstrual blood can start to smell when it’s exposed to air, but your cup forms an airtight seal.
  • Women can leave it in for 12 hours. Cups can stay in longer, so they’re suitable for overnight protection.
  • Decrease the chances of TSS
  • Ward off rashes
  • Reusable menstrual cups are environmentally friendly

How to use Menstrual Cup

Every beginning can be tricky – including trying a menstrual cup for the first time. However we can guide you, there’s nothing to fear.

Here are five simple steps on how to use a menstrual cup:

1. Wash your Hand with Dettol, Soapy Water, sanitizer, etc.

2. Read the instruction carefully for guidance on this

3. Fold and insert the menstrual cup so that the full opening of the menstrual cup is made smaller for insertion.

4. Fold (C-fold) the top rim of your menstrual cup in half, so that it creates a tight C or U shape.

5. Remove and void, It might take you a couple of days or a couple of periods to become comfortable with the cup. Try with various collapsing and inclusion methods – and don’t stress, you’ll before long become a dedicated cup convert!

How to Remove Menstrual Cup

Best Way to remove a menstrual cup after use can get a bit tricky for first-time users. So, below are simple and easy methods to remove menstrual cups after use:

1- Bear Down

Menstrual cups will fill the vaginal trench. This is typical, and part of the cup think that its ‘sweet spot’ to sit. While this is not something to be frightened about, it can make achieving the cup for removal somewhat more troublesome. If the cup moves up in the vaginal waterway and ends up more tough to reach, just push down in a progression of movements (or bear down) with your stomach muscles (like having a substantial motion), reach inside the vagina and pull on the stem until you can contact the base of the cup.

2- Crouch

You have to do bend down slightly so that you can easily reach the stem end of the menstrual cup. You can crouch to do so or even squat for reaching the cup for easy removal. Once you’ve reached the stem of the menstrual cup, it’s time to move on to the next step!

3- Grab the stem

By using your fingers, grab the end of the stem. Try to slowly move towards the base of the cup above the stem. This should help you in getting a firm grip over the entire stem of the period cup. Once you have done, move on to the next step.

4- Squeeze and pull

Squeeze the base of the cup while holding the stem. This will break the seal between the cup and the inner genital wall. You can try pinching the bottom to quickly break the contact of the cup with the genital region. Now carefully pull the cup out by slightly tilting it.

Where to Buy Menstrual Cups

If you can buy the Menstrual Cup online, so you quickly purchased. Here is some No.1 online store give below:

  • Amazon
  • Flipkart
  • Nykaa
  • Shecup
  • Walmart
  • Alibaba
  • Shopclues

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